Recently, I’ve been reading a great book on stretching called, Stretching Scientifically by Tom Kurz. So I’m just wondering how much stretching you do before and after your training sessions? I know I should be stretching far more than actually I do. I usually just do a quick couple of stretches, then get started on my daily workout routine. I’ve a friend who regularly runs marathon distances, who stretch’s for fifteen to twenty minutes before and after a run.

I know I would feel better, probably recover quicker and be in much better overall shape if I would just do it. The sad truth is that I’m in such a rush to get my workout in and stretching just doesn’t factor into the time I’ve given myself. What about you, how much do you stretch?

Here are some hints and tips from the book, which I highly recommend if you want to improve your flexibility and stretching.
While you are stretching, don’t forget the following:

• Make sure you stretch your muscles when they are warm, and not cold.
• Breathe deeply all the way through each stretch.
• Hold each stretch for at least 10 seconds.
• Do listen to your body and know how far to push yourself.

Mild tension during a stretch is normal, but do not go beyond the point where you experience pain. Besides an inability to go any farther in your stretch, another indication of your limit is when your muscle shakes as it reaches the point of tightness. Think of it as your muscle saying, “That’s enough, don’t go any further!” At this point you should stop, hold the stretch where it is most comfortable for you, and take a few deep breaths before you release the stretch.
Remember that increasing your flexibility takes time, so be patient, as all good things come in time.

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