I have lost a little more weight this week, another 2lb, that’s 16lbs (7.25kg) over the previous 5 weeks. It’s good to see that my weekly loss is not so dramatic and staying around 2lb a week.

I’ve also set myself a mini target to help motivate me into achieving my weight loss goal. It’s 212lbs that’s a 10% loss from my starting weight.

Weight Loss to date: 1st 2lb  (7.25kg)

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